BEEF RAVIOLI PASTA vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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BEEF RAVIOLI PASTA wins in 5 out of 10 nutrient categories
BEEF RAVIOLI PASTA: 5
vs
BROWN RICE PASTA: 3
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI PASTA | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 193 cal | 357 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 30.3 g | 78.6 g | |
| Fat | 4.8 g | 2.7 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI PASTA | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RAVIOLI PASTA | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 234 MG | 5 MG |