BEEF RAVIOLI IN TOMATO & MEAT SAUCE vs WHOLE WHEAT SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPAGHETTI PRODUCT wins in 6 out of 11 nutrient categories
BEEF RAVIOLI IN TOMATO & MEAT SAUCE: 4
vs
WHOLE WHEAT SPAGHETTI PRODUCT: 6
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 96 cal | 375 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 13.8 g | 73.2 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 1.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 312 MG | 0 MG |