BEEF RAVIOLI IN TOMATO & MEAT SAUCE vs PLANT-BASED CHILI PINTO BEANS
Nutrition comparison per 100 g serving
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PLANT-BASED CHILI PINTO BEANS wins in 9 out of 11 nutrient categories
BEEF RAVIOLI IN TOMATO & MEAT SAUCE: 1
vs
PLANT-BASED CHILI PINTO BEANS: 9
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | PLANT-BASED CHILI PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 69 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 13.8 g | 10.6 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 1.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | PLANT-BASED CHILI PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | PLANT-BASED CHILI PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 312 MG | 380 MG |