BEEF RAVIOLI IN TOMATO & MEAT SAUCE vs CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE
Nutrition comparison per 100 g serving
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BEEF RAVIOLI IN TOMATO & MEAT SAUCE wins in 6 out of 13 nutrient categories
BEEF RAVIOLI IN TOMATO & MEAT SAUCE: 6
vs
CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE: 4
(3 ties)
Overview
| Nutrient | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 122 cal | |
| Protein | 2.9 g | 9.9 g | |
| Carbs | 12.6 g | 7.0 g | |
| Fat | 2.9 g | 6.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 354 MG | 150 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 305 MG | 310 MG |