BEEF RAVIOLI IN TOMATO AND MEAT SAUCE vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF RAVIOLI IN TOMATO AND MEAT SAUCE: 5
vs
CHILI CON CARNE WITH BEANS: 5
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI IN TOMATO AND MEAT SAUCE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 59 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 13.8 g | 7.1 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI IN TOMATO AND MEAT SAUCE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BEEF RAVIOLI IN TOMATO AND MEAT SAUCE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 312 MG | 212 MG |