BEEF RAVIOLI vs ANGEL HAIR MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 5 out of 11 nutrient categories
BEEF RAVIOLI: 5
vs
ANGEL HAIR MADE FROM CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI | ANGEL HAIR MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 206 cal | 333 cal | |
| Protein | 8.8 g | 24.6 g | |
| Carbs | 32.4 g | 56.1 g | |
| Fat | 4.4 g | 6.1 g | |
| Fiber | 1.5 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | ANGEL HAIR MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | ANGEL HAIR MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 9.5 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 301 MG | 105 MG |