BEEF RAVIOLI vs MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BEEF RAVIOLI: 5
vs
MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 206 cal | 112 cal | |
| Protein | 8.8 g | 6.8 g | |
| Carbs | 32.4 g | 13.2 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 301 MG | 226 MG |