BEEF RAVIOLI vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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STUFFED SHELLS wins in 5 out of 11 nutrient categories
BEEF RAVIOLI: 4
vs
STUFFED SHELLS: 5
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 213 cal | 192 cal | |
| Protein | 9.6 g | 9.3 g | |
| Carbs | 34.6 g | 22.5 g | |
| Fat | 3.7 g | 8.0 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 166 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 529 MG | 391 MG |