BEEF RAVIOLI vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & DUMPLINGS wins in 5 out of 10 nutrient categories
BEEF RAVIOLI: 3
vs
CHICKEN & DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 96 cal | 79 cal | |
| Protein | 3.3 g | 5.8 g | |
| Carbs | 13.8 g | 9.6 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BEEF RAVIOLI | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 312 MG | 433 MG |