BEEF RAVIOLI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories
BEEF RAVIOLI: 4
vs
ENRICHED MACARONI PRODUCT: 9
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 199 cal | 357 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 31.5 g | 75 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 0.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 144 MG | 211 MG | |
| Sodium, Na | 219 MG | 0 MG |