BEEF RAVIOLI vs BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI wins in 5 out of 10 nutrient categories
BEEF RAVIOLI: 4
vs
BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI: 5
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | Winner |
|---|---|---|---|
| Calories | 212 cal | 214 cal | |
| Protein | 13.3 g | 7.8 g | |
| Carbs | 24.8 g | 35.0 g | |
| Fat | 7.1 g | 5.8 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BEEF RAVIOLI | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 301 MG | 524 MG |