BEEF RAVIOLI vs CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS
Nutrition comparison per 100 g serving
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CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS wins in 10 out of 18 nutrient categories
BEEF RAVIOLI: 5
vs
CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS: 10
(3 ties)
Overview
| Nutrient | BEEF RAVIOLI | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 86 cal | 100 cal | |
| Protein | 2.7 g | 3.1 g | |
| Carbs | 12.5 g | 16.2 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 344 MG | 146 MG | |
| Sodium, Na | 293 MG | 154 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |