BEEF RAVIOLI vs HONEY CITRUS CHICKEN
Nutrition comparison per 100 g serving
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HONEY CITRUS CHICKEN wins in 7 out of 11 nutrient categories
BEEF RAVIOLI: 3
vs
HONEY CITRUS CHICKEN: 7
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | HONEY CITRUS CHICKEN | Winner |
|---|---|---|---|
| Calories | 194 cal | 98 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 32.3 g | 10.5 g | |
| Fat | 3.2 g | 2.1 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | HONEY CITRUS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 10.5 MG |
Minerals
| Mineral | BEEF RAVIOLI | HONEY CITRUS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 113 MG | 209 MG | |
| Sodium, Na | 226 MG | 118 MG |