BEEF RAVIOLI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 11 nutrient categories
BEEF RAVIOLI: 3
vs
CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 59 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 12.6 g | 7.1 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 305 MG | 212 MG |