BEEF RAVIOLI vs FROZEN RAVIOLI
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 6 out of 11 nutrient categories
BEEF RAVIOLI: 6
vs
FROZEN RAVIOLI: 4
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 199 cal | 221 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 31.5 g | 41.6 g | |
| Fat | 4.1 g | 2.7 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BEEF RAVIOLI | FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 219 MG | 274 MG |