BEEF RAVIOLI vs DURUM SEMOLINA ROMBI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF RAVIOLI: 4
vs
DURUM SEMOLINA ROMBI: 4
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI | DURUM SEMOLINA ROMBI | Winner |
|---|---|---|---|
| Calories | 199 cal | 351 cal | |
| Protein | 7.5 g | 12.3 g | |
| Carbs | 31.5 g | 71.9 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | DURUM SEMOLINA ROMBI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | DURUM SEMOLINA ROMBI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 219 MG | 0 MG |