BEEF RANCHERO TOMATOES vs WHITE SPINACH MOZZARELLA
Nutrition comparison per 100 g serving
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BEEF RANCHERO TOMATOES wins in 5 out of 10 nutrient categories
BEEF RANCHERO TOMATOES: 5
vs
WHITE SPINACH MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | BEEF RANCHERO TOMATOES | WHITE SPINACH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 230 cal | 198 cal | |
| Protein | 10.1 g | 8.3 g | |
| Carbs | 25.2 g | 24.0 g | |
| Fat | 10.1 g | 8.3 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RANCHERO TOMATOES | WHITE SPINACH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF RANCHERO TOMATOES | WHITE SPINACH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 403 MG | 314 MG |