BEEF RANCHERO TOMATOES vs TUSCAN MARKET WHITE VEGETABLE MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF RANCHERO TOMATOES: 5
vs
TUSCAN MARKET WHITE VEGETABLE MOZZARELLA CHEESE: 5
(1 ties)
Overview
| Nutrient | BEEF RANCHERO TOMATOES | TUSCAN MARKET WHITE VEGETABLE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 230 cal | 278 cal | |
| Protein | 10.1 g | 11.1 g | |
| Carbs | 25.2 g | 31.8 g | |
| Fat | 10.1 g | 12.7 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RANCHERO TOMATOES | TUSCAN MARKET WHITE VEGETABLE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF RANCHERO TOMATOES | TUSCAN MARKET WHITE VEGETABLE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 198 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 403 MG | 603 MG |