BEEF RAMEN NOODLE SOUP vs SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS
Nutrition comparison per 100 g serving
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BEEF RAMEN NOODLE SOUP wins in 6 out of 10 nutrient categories
BEEF RAMEN NOODLE SOUP: 6
vs
SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS: 3
(1 ties)
Overview
| Nutrient | BEEF RAMEN NOODLE SOUP | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 453 cal | 71 cal | |
| Protein | 10.9 g | 4.2 g | |
| Carbs | 59.4 g | 11.7 g | |
| Fat | 18.8 g | 0.8 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAMEN NOODLE SOUP | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0.5 MG |
Minerals
| Mineral | BEEF RAMEN NOODLE SOUP | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 4.2 MG | 0.8 MG | |
| Sodium, Na | 1,875 MG | 329 MG |