BEEF RAMEN vs EGG NOODLES
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 9 out of 14 nutrient categories
BEEF RAMEN: 2
vs
EGG NOODLES: 9
(3 ties)
Overview
| Nutrient | BEEF RAMEN | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 442 cal | 382 cal | |
| Protein | 9.3 g | 14.6 g | |
| Carbs | 62.8 g | 70.9 g | |
| Fat | 16.3 g | 4.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAMEN | EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RAMEN | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,674 MG | 36 MG |