BEEF RAISED UNCURED PASTRAMI vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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BEEF RAISED UNCURED PASTRAMI wins in 5 out of 10 nutrient categories
BEEF RAISED UNCURED PASTRAMI: 5
vs
OVEN ROASTED CHICKEN BREAST: 3
(2 ties)
Overview
| Nutrient | BEEF RAISED UNCURED PASTRAMI | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 105 cal | |
| Protein | 21.4 g | 19.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAISED UNCURED PASTRAMI | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | BEEF RAISED UNCURED PASTRAMI | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 807 MG |