BEEF POT ROAST WITH STEAMED VEGETABLES AND SIGNATURE vs BEEF LO MEIN PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF POT ROAST WITH STEAMED VEGETABLES AND SIGNATURE: 4
vs
BEEF LO MEIN PASTA: 4
(2 ties)
Overview
| Nutrient | BEEF POT ROAST WITH STEAMED VEGETABLES AND SIGNATURE | BEEF LO MEIN PASTA | Winner |
|---|---|---|---|
| Calories | 80 cal | 114 cal | |
| Protein | 5.2 g | 6.2 g | |
| Carbs | 9.9 g | 18.5 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST WITH STEAMED VEGETABLES AND SIGNATURE | BEEF LO MEIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.3 MG |
Minerals
| Mineral | BEEF POT ROAST WITH STEAMED VEGETABLES AND SIGNATURE | BEEF LO MEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 336 MG | 479 MG |