BEEF POT ROAST WITH ROASTED POTATOES vs THAI-STYLE COCONUT CURRY CHICKEN
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH ROASTED POTATOES wins in 5 out of 10 nutrient categories
BEEF POT ROAST WITH ROASTED POTATOES: 5
vs
THAI-STYLE COCONUT CURRY CHICKEN: 4
(1 ties)
Overview
| Nutrient | BEEF POT ROAST WITH ROASTED POTATOES | THAI-STYLE COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 114 cal | 150 cal | |
| Protein | 15.7 g | 18.6 g | |
| Carbs | 12.9 g | 6.2 g | |
| Fat | 5 g | 5.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF POT ROAST WITH ROASTED POTATOES | THAI-STYLE COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 407 MG | 330 MG | |
| Sodium, Na | 286 MG | 301 MG |