BEEF POT ROAST WITH ROASTED POTATOES vs SWEET POTATOES & APPLE BLEND
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH ROASTED POTATOES wins in 6 out of 11 nutrient categories
BEEF POT ROAST WITH ROASTED POTATOES: 6
vs
SWEET POTATOES & APPLE BLEND: 4
(1 ties)
Overview
| Nutrient | BEEF POT ROAST WITH ROASTED POTATOES | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Calories | 114 cal | 73 cal | |
| Protein | 15.7 g | 0.9 g | |
| Carbs | 12.9 g | 16.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST WITH ROASTED POTATOES | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | BEEF POT ROAST WITH ROASTED POTATOES | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 286 MG | 32 MG |