BEEF POT ROAST WITH ROASTED POTATOES vs THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH ROASTED POTATOES wins in 7 out of 11 nutrient categories
BEEF POT ROAST WITH ROASTED POTATOES: 7
vs
THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE: 3
(1 ties)
Overview
| Nutrient | BEEF POT ROAST WITH ROASTED POTATOES | THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 136 cal | |
| Protein | 5.5 g | 2.1 g | |
| Carbs | 9.4 g | 17.1 g | |
| Fat | 2.4 g | 6.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST WITH ROASTED POTATOES | THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 12.9 MG |
Minerals
| Mineral | BEEF POT ROAST WITH ROASTED POTATOES | THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 214 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 251 MG | 179 MG |