BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING vs PULLED PORK WITH BARBECUE SAUCE
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING wins in 7 out of 11 nutrient categories
BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING: 7
vs
PULLED PORK WITH BARBECUE SAUCE: 1
(3 ties)
Overview
| Nutrient | BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING | PULLED PORK WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 196 cal | |
| Protein | 17.9 g | 8.9 g | |
| Carbs | 2.1 g | 10.7 g | |
| Fat | 3.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING | PULLED PORK WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING | PULLED PORK WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 307 MG | 375 MG |