BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING vs MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING wins in 8 out of 10 nutrient categories
BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING: 8
vs
MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS: 1
(1 ties)
Overview
| Nutrient | BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING | MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 9.4 g | |
| Carbs | 2.1 g | 3.1 g | |
| Fat | 3.2 g | 7.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING | MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 286 MG | 250 MG | |
| Sodium, Na | 307 MG | 297 MG |