BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING vs MEDIUM CHIPOTLE CHICKEN TACO FILLING WITH ROASTED TOMATOES
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING wins in 6 out of 10 nutrient categories
BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING: 6
vs
MEDIUM CHIPOTLE CHICKEN TACO FILLING WITH ROASTED TOMATOES: 3
(1 ties)
Overview
| Nutrient | BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING | MEDIUM CHIPOTLE CHICKEN TACO FILLING WITH ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 95 cal | |
| Protein | 17.9 g | 9.5 g | |
| Carbs | 2.1 g | 4.8 g | |
| Fat | 3.2 g | 4.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING | MEDIUM CHIPOTLE CHICKEN TACO FILLING WITH ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 286 MG | 175 MG | |
| Sodium, Na | 307 MG | 397 MG |