BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING vs GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING wins in 5 out of 11 nutrient categories
BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING: 5
vs
GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT: 4
(2 ties)
Overview
| Nutrient | BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 131 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 2.1 g | 3.6 g | |
| Fat | 3.2 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BEEF POT ROAST WITH GRAVY RUBBED WITH SEASONING | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 307 MG | 583 MG |