BEEF POT ROAST TENDER PIECES OF BEEF vs HONEY CITRUS CHICKEN
Nutrition comparison per 100 g serving
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HONEY CITRUS CHICKEN wins in 6 out of 11 nutrient categories
BEEF POT ROAST TENDER PIECES OF BEEF: 4
vs
HONEY CITRUS CHICKEN: 6
(1 ties)
Overview
| Nutrient | BEEF POT ROAST TENDER PIECES OF BEEF | HONEY CITRUS CHICKEN | Winner |
|---|---|---|---|
| Calories | 88 cal | 98 cal | |
| Protein | 5.6 g | 9.4 g | |
| Carbs | 9.2 g | 10.5 g | |
| Fat | 3.2 g | 2.1 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST TENDER PIECES OF BEEF | HONEY CITRUS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 10.5 MG |
Minerals
| Mineral | BEEF POT ROAST TENDER PIECES OF BEEF | HONEY CITRUS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 335 MG | 118 MG |