BEEF POT ROAST TENDER PIECES OF BEEF vs CHICKEN ALFREDO SKILLET MEAL
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO SKILLET MEAL wins in 5 out of 10 nutrient categories
BEEF POT ROAST TENDER PIECES OF BEEF: 4
vs
CHICKEN ALFREDO SKILLET MEAL: 5
(1 ties)
Overview
| Nutrient | BEEF POT ROAST TENDER PIECES OF BEEF | CHICKEN ALFREDO SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 88 cal | 97 cal | |
| Protein | 5.6 g | 6.5 g | |
| Carbs | 9.2 g | 10.6 g | |
| Fat | 3.2 g | 2.8 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST TENDER PIECES OF BEEF | CHICKEN ALFREDO SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 8.3 MG |
Minerals
| Mineral | BEEF POT ROAST TENDER PIECES OF BEEF | CHICKEN ALFREDO SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 335 MG | 235 MG |