BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE vs CHEF SWAGGER'S KITCHEN
Nutrition comparison per 100 g serving
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CHEF SWAGGER'S KITCHEN wins in 9 out of 13 nutrient categories
BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE: 3
vs
CHEF SWAGGER'S KITCHEN: 9
(1 ties)
Overview
| Nutrient | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 78 cal | 367 cal | |
| Protein | 6.3 g | 11.7 g | |
| Carbs | 8.6 g | 73.3 g | |
| Fat | 2.0 g | 3.3 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Sodium, Na | 498 MG | 1,183 MG |