BEEF POT ROAST TENDER BEEF IN A BROWN GRAVY WITH POTATOES vs REDUCED FAT MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEEF POT ROAST TENDER BEEF IN A BROWN GRAVY WITH POTATOES: 4
vs
REDUCED FAT MACARONI & CHEESE: 4
(4 ties)
Overview
| Nutrient | BEEF POT ROAST TENDER BEEF IN A BROWN GRAVY WITH POTATOES | REDUCED FAT MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 81 cal | 132 cal | |
| Protein | 4.1 g | 7.0 g | |
| Carbs | 9.1 g | 18.4 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST TENDER BEEF IN A BROWN GRAVY WITH POTATOES | REDUCED FAT MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF POT ROAST TENDER BEEF IN A BROWN GRAVY WITH POTATOES | REDUCED FAT MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 132 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 249 MG | 333 MG |