BEEF POT ROAST TENDER BEEF IN A BROWN GRAVY WITH POTATOES vs ITALIAN STYLE WRAPS CHICKEN MARINARA
Nutrition comparison per 100 g serving
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ITALIAN STYLE WRAPS CHICKEN MARINARA wins in 6 out of 12 nutrient categories
BEEF POT ROAST TENDER BEEF IN A BROWN GRAVY WITH POTATOES: 4
vs
ITALIAN STYLE WRAPS CHICKEN MARINARA: 6
(2 ties)
Overview
| Nutrient | BEEF POT ROAST TENDER BEEF IN A BROWN GRAVY WITH POTATOES | ITALIAN STYLE WRAPS CHICKEN MARINARA | Winner |
|---|---|---|---|
| Calories | 81 cal | 176 cal | |
| Protein | 4.1 g | 8.5 g | |
| Carbs | 9.1 g | 21.8 g | |
| Fat | 3.2 g | 6.3 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST TENDER BEEF IN A BROWN GRAVY WITH POTATOES | ITALIAN STYLE WRAPS CHICKEN MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF POT ROAST TENDER BEEF IN A BROWN GRAVY WITH POTATOES | ITALIAN STYLE WRAPS CHICKEN MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 249 MG | 338 MG |