BEEF POT ROAST KIT vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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BEEF POT ROAST KIT wins in 8 out of 11 nutrient categories
BEEF POT ROAST KIT: 8
vs
CHICKEN SALAD: 2
(1 ties)
Overview
| Nutrient | BEEF POT ROAST KIT | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 114 cal | 250 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 8.6 g | 23.3 g | |
| Fat | 5 g | 16.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST KIT | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF POT ROAST KIT | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 357 MG | 483 MG |