BEEF POT PIE vs PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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BEEF POT PIE wins in 9 out of 17 nutrient categories
BEEF POT PIE: 9
vs
PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | BEEF POT PIE | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 197 cal | |
| Protein | 6.5 g | 8.5 g | |
| Carbs | 20 g | 16.2 g | |
| Fat | 10.5 g | 10.9 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT PIE | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 0.7 MG |
Minerals
| Mineral | BEEF POT PIE | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 162 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 205 MG | 0 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 330 MG | 347 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |