BEEF POT PIE vs FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES
Nutrition comparison per 100 g serving
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FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES wins in 9 out of 11 nutrient categories
BEEF POT PIE: 1
vs
FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES: 9
(1 ties)
Overview
| Nutrient | BEEF POT PIE | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 194 cal | 129 cal | |
| Protein | 9.3 g | 9.8 g | |
| Carbs | 14.1 g | 3.9 g | |
| Fat | 11.0 g | 8.2 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT PIE | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 10.6 MG |
Minerals
| Mineral | BEEF POT PIE | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 189 MG | 506 MG |