BEEF PORTERHOUSE CH 18 OZ vs CHICKEN 8 WAY CUT UP
Nutrition comparison per 100 g serving
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CHICKEN 8 WAY CUT UP wins in 4 out of 11 nutrient categories
BEEF PORTERHOUSE CH 18 OZ: 3
vs
CHICKEN 8 WAY CUT UP: 4
(4 ties)
Overview
| Nutrient | BEEF PORTERHOUSE CH 18 OZ | CHICKEN 8 WAY CUT UP | Winner |
|---|---|---|---|
| Calories | 219 cal | 214 cal | |
| Protein | 28.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PORTERHOUSE CH 18 OZ | CHICKEN 8 WAY CUT UP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PORTERHOUSE CH 18 OZ | CHICKEN 8 WAY CUT UP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 67 MG | 71 MG |