BEEF PORTERHOUSE CH 18 OZ vs CAB 16OZ B-I RIB STEAK
Nutrition comparison per 100 g serving
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BEEF PORTERHOUSE CH 18 OZ wins in 5 out of 11 nutrient categories
BEEF PORTERHOUSE CH 18 OZ: 5
vs
CAB 16OZ B-I RIB STEAK: 2
(4 ties)
Overview
| Nutrient | BEEF PORTERHOUSE CH 18 OZ | CAB 16OZ B-I RIB STEAK | Winner |
|---|---|---|---|
| Calories | 219 cal | 259 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PORTERHOUSE CH 18 OZ | CAB 16OZ B-I RIB STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PORTERHOUSE CH 18 OZ | CAB 16OZ B-I RIB STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 67 MG | 58 MG |