BEEF vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 6 out of 11 nutrient categories

BEEF: 3 vs BEEF: 6 (2 ties)

Overview

Nutrient	BEEF	BEEF	Winner
Calories	161 cal	134 cal
Protein	22.3 g	20.5 g
Carbs	0 g	3.6 g
Fat	7.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	BEEF	BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.1 MG	4.9 MG
Potassium, K	277 MG	312 MG
Sodium, Na	54 MG	71 MG

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