BEEF vs SIRLOIN STK CH ANGUSCC6OZ
Nutrition comparison per 100 g serving
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BEEF wins in 4 out of 11 nutrient categories
BEEF: 4
vs
SIRLOIN STK CH ANGUSCC6OZ: 2
(5 ties)
Overview
| Nutrient | BEEF | SIRLOIN STK CH ANGUSCC6OZ | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 22.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | SIRLOIN STK CH ANGUSCC6OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | SIRLOIN STK CH ANGUSCC6OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 279 MG | 312 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |