BEEF vs Honeysuckle White Fresh 93% Ground Turkey
Nutrition comparison per 100 g serving
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BEEF wins in 4 out of 11 nutrient categories
BEEF: 4
vs
Honeysuckle White Fresh 93% Ground Turkey: 2
(5 ties)
Overview
| Nutrient | BEEF | Honeysuckle White Fresh 93% Ground Turkey | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 22.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | Honeysuckle White Fresh 93% Ground Turkey | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | Honeysuckle White Fresh 93% Ground Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 54 MG | 76 MG |