BEEF & PORK WITH POTATOES AND ONIONS IN A GOLDEN CRUST TRADITIONAL PASTY vs HOMESTYLE BEEF TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE BEEF TAMALES wins in 7 out of 10 nutrient categories
BEEF & PORK WITH POTATOES AND ONIONS IN A GOLDEN CRUST TRADITIONAL PASTY: 2
vs
HOMESTYLE BEEF TAMALES: 7
(1 ties)
Overview
| Nutrient | BEEF & PORK WITH POTATOES AND ONIONS IN A GOLDEN CRUST TRADITIONAL PASTY | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 292 cal | 232 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 29.2 g | 18.3 g | |
| Fat | 16.8 g | 14.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & PORK WITH POTATOES AND ONIONS IN A GOLDEN CRUST TRADITIONAL PASTY | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BEEF & PORK WITH POTATOES AND ONIONS IN A GOLDEN CRUST TRADITIONAL PASTY | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 141 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Sodium, Na | 381 MG | 493 MG |