BEEF & PORK WITH POTATOES AND ONIONS IN A GOLDEN CRUST TRADITIONAL PASTY vs GARLIC CHICKEN
Nutrition comparison per 100 g serving
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BEEF & PORK WITH POTATOES AND ONIONS IN A GOLDEN CRUST TRADITIONAL PASTY wins in 5 out of 10 nutrient categories
BEEF & PORK WITH POTATOES AND ONIONS IN A GOLDEN CRUST TRADITIONAL PASTY: 5
vs
GARLIC CHICKEN: 4
(1 ties)
Overview
| Nutrient | BEEF & PORK WITH POTATOES AND ONIONS IN A GOLDEN CRUST TRADITIONAL PASTY | GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calories | 292 cal | 208 cal | |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 29.2 g | 30.3 g | |
| Fat | 16.8 g | 5.6 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & PORK WITH POTATOES AND ONIONS IN A GOLDEN CRUST TRADITIONAL PASTY | GARLIC CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.7 MG |
Minerals
| Mineral | BEEF & PORK WITH POTATOES AND ONIONS IN A GOLDEN CRUST TRADITIONAL PASTY | GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 381 MG | 528 MG |