BEEF & PORK TAMALES WITH SAUCE vs STUFFED CABBAGE
Nutrition comparison per 100 g serving
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BEEF & PORK TAMALES WITH SAUCE wins in 5 out of 11 nutrient categories
BEEF & PORK TAMALES WITH SAUCE: 5
vs
STUFFED CABBAGE: 4
(2 ties)
Overview
| Nutrient | BEEF & PORK TAMALES WITH SAUCE | STUFFED CABBAGE | Winner |
|---|---|---|---|
| Calories | 129 cal | 222 cal | |
| Protein | 4.3 g | 3.0 g | |
| Carbs | 10 g | 19.2 g | |
| Fat | 7.9 g | 15.2 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & PORK TAMALES WITH SAUCE | STUFFED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BEEF & PORK TAMALES WITH SAUCE | STUFFED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 379 MG | 788 MG |