BEEF & PORK TAMALES WITH SAUCE vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 8 out of 11 nutrient categories
BEEF & PORK TAMALES WITH SAUCE: 2
vs
BEEF CHILI WITH BEANS: 8
(1 ties)
Overview
| Nutrient | BEEF & PORK TAMALES WITH SAUCE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 114 cal | |
| Protein | 4.3 g | 6.1 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 7.9 g | 5.7 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & PORK TAMALES WITH SAUCE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | BEEF & PORK TAMALES WITH SAUCE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 379 MG | 257 MG |