BEEF & PORK SAUSAGE vs MILD PORTUGUESE BRAND SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF & PORK SAUSAGE: 4
vs
MILD PORTUGUESE BRAND SAUSAGE: 4
(2 ties)
Overview
| Nutrient | BEEF & PORK SAUSAGE | MILD PORTUGUESE BRAND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 281 cal | 339 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 24.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & PORK SAUSAGE | MILD PORTUGUESE BRAND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BEEF & PORK SAUSAGE | MILD PORTUGUESE BRAND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 746 MG | 768 MG |