BEEF & PORK DUMPLINGS vs RED CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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BEEF & PORK DUMPLINGS wins in 5 out of 10 nutrient categories
BEEF & PORK DUMPLINGS: 5
vs
RED CURRY CHICKEN WITH JASMINE RICE: 4
(1 ties)
Overview
| Nutrient | BEEF & PORK DUMPLINGS | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 227 cal | 123 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 31.8 g | 14.4 g | |
| Fat | 6.4 g | 3.5 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & PORK DUMPLINGS | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BEEF & PORK DUMPLINGS | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Sodium, Na | 418 MG | 162 MG |