BEEF & PORK DUMPLINGS vs CHICKEN VEGGIE POT PIE
Nutrition comparison per 100 g serving
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BEEF & PORK DUMPLINGS wins in 6 out of 11 nutrient categories
BEEF & PORK DUMPLINGS: 6
vs
CHICKEN VEGGIE POT PIE: 3
(2 ties)
Overview
| Nutrient | BEEF & PORK DUMPLINGS | CHICKEN VEGGIE POT PIE | Winner |
|---|---|---|---|
| Calories | 227 cal | 282 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 31.8 g | 32.4 g | |
| Fat | 6.4 g | 14.1 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & PORK DUMPLINGS | CHICKEN VEGGIE POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & PORK DUMPLINGS | CHICKEN VEGGIE POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 418 MG | 447 MG |