BEEF vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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BEEF wins in 7 out of 10 nutrient categories
BEEF: 7
vs
SALTED PEANUTS: 2
(1 ties)
Overview
| Nutrient | BEEF | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 481 cal | 536 cal | |
| Protein | 22.2 g | 17.9 g | |
| Carbs | 7.4 g | 32.1 g | |
| Fat | 40.7 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 444 MG | 536 MG | |
| Sodium, Na | 1,519 MG | 607 MG |